Hope After Hurt:
A Step-by-Step Guide for Women Navigating Betrayal
Created by someone who has been through it, Hope After Hurt is a self-paced, text-based course for women healing after betrayal through infidelity or pornography —all designed to help you reclaim your voice, restore trust, and move forward with strength and hope.
What’s Inside:
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Module 1: The Shock & The Storm
Goal: Validate the experience of betrayal and create immediate emotional stability.
What Betrayal Trauma Is (and Isn’t)
Common Emotional Reactions: You Are Not Crazy
Grounding Practices for Early Recovery
Self-Reflection Quiz: “Where Am I Right Now?”
Action Steps: Daily anchors, what to avoid, what to reach for
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Module 2: Reclaiming You
Goal: Begin to reconnect with your identity, voice, and inner clarity.
Why Betrayal Impacts Your Sense of Self
How to Start Trusting Yourself Again
Boundaries vs Walls: A Guide to Healthy Protection
Journal Prompts + Exercises: “Who Am I Becoming Through This?”
Action Plan: Creating emotional boundaries + communication boundaries
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Module 3: Facing the Relationship Honestly
Goal: Evaluate the relationship, set realistic expectations, and uncover truth.
How to Know If He’s Actually Willing to Change
What Real Accountability Looks Like (vs Manipulation or Guilt)
Understanding Triggers + How to Talk About Them
Marriage Reflection Quiz: “Is This Relationship Ready for Rebuilding?”
Action Plan: What to request, what to observe, red flags
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Module 4: Choosing to Stay—Now What?
Goal: Offer support and tools for women committed to rebuilding the relationship.
Grieving What Was While Hoping for What Could Be
Rebuilding Trust Through Daily Choices (Not Just Promises)
Emotional Safety Before Physical Intimacy
Step-by-Step Guide: Reconnecting With Intention (Convo prompts, check-ins)
Checklist: What Healing Together Can Look Like
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Module 5: If He’s Not Doing the Work
Goal: Empower women to stay healthy and clear even if their partner resists.
When You’re Willing But He’s Not
Coping With False Starts, Slips, or Continued Use
Letting Go of Control, Holding On to Clarity
Reflection Exercise: “What’s My Line in the Sand?”
Action Items: Scripts, detach-with-love tools, and decision matrix
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Module 6: Reclaiming Hope
Goal: Encourage faith, resilience, and a sense of purpose for the journey ahead.
Finding God/Faith in the Middle of Pain
What Healing Looks Like Over Time (Not Overnight)
From Surviving to Creating a New Future
Final Quiz: “My Healing Commitments Going Forward”
Reflection Letter: Write a letter to your future healed self
Hope After Hurt is a self-paced, text-based course for women healing after betrayal through infidelity or pornography. This guide offers emotional support, clarity, and direction for those choosing to stay and rebuild. Inside, you’ll find six in-depth modules, self-reflection and marriage quizzes, step-by-step healing guides, journal prompts, boundaries tools, and printable resources—all designed to help you reclaim your voice, restore trust, and move forward with strength and hope.
✺ Frequently asked questions ✺
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Absolutely! The course is designed to stand alone and provide valuable guidance, whether or not you choose to work with me one-on-one.
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If you’re feeling lost, stuck, need someone to talk to, or unsure of your next steps after betrayal, a single session can help you gain clarity and decide what support is best for you.
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That’s okay. My coaching is about helping you find clarity and healing, whether you choose to stay or go.
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Marriage takes two committed people, so if you and your spouse are both committed to reclaim your marriage together, then yes!
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Therapy often focuses on deep emotional healing, processing past trauma, and diagnosing mental health conditions. It’s a vital resource by a licensed therapist for many, especially if you’re dealing with severe anxiety, depression, or PTSD.
Coaching, on the other hand, is forward-focused and action-oriented. As a life coach, I don’t diagnose or treat mental health conditions. Instead, I guide you through practical steps to reclaim your confidence, set boundaries, rebuild trust, and navigate life after betrayal. My approach is about empowering you to take action, gain clarity, and move forward with purpose—whether that’s in your relationship or on your own. -
Yes! The course provides valuable tools and guidance, but coaching takes it a step further by offering personalized support, accountability, and tailored strategies based on your specific situation. Think of the course as your roadmap and coaching as your guide through the journey.